What are the red wine health benefits? That is a good question. Unless you have been living in a cave for the last 50 years, it is likely that you have heard of the numerous bad effects that are received from regularly drinking alcohol. Even in small amounts, alcohol kills brain cells and can cause worsening of many health problems. If alcohol is consumed in quantity, it can cause major issues of its own and exacerbate just about every other bad medical condition.
So How Does It Work?
Numerous reports talk about these benefits for health, particularly to cardiovascular health. How does this jibe with the dangers of alcohol? Is red wine really a curative that can slow the aging process, help with cardiovascular health (specifically benefiting High Blood Pressure), and help the body resist and decrease the effects of cancer and even help thwart the aging process. In other words, do the benefits far outweigh the negatives?
What Can It Do for You?
There are many of these benefits. But when it comes to cardiovascular health, one of the ways it helps is by dilating the blood vessels. This dilation of the blood vessels decreases the chance of blood vessel damage and clotting. It is also shown to have a slight effect on increasing HDL cholesterol and lowering LDL cholesterol. Since HDL cholesterol is the “Good” one, and LDL-cholesterol is the “Bad” one. This is a very positive trait for the wine, even if the effects are only minimal.
Although far from being an exact study, there is a lot of anecdotal proof about the benefits of red wine on heart health. The main point of this is the low incidence of high blood pressure and any coronary related problems amongst people in the Mediterranean region. This is sometimes called the French paradox. This is a term that is used for the low instance of heart disease in France (where they are heavy wine drinkers) even though many live on a diet that is heavy in saturated fats in that region.
The Scientific Studies of the Benefits
In the past few years, there have been many scientific studies about the benefits of red wine. Nearly all of them found some degree, even if it was only minor, a benefit for moderate consumption. In the studies, this Wine has shown to have positive effects on cardiovascular health, anti-aging, cancer, and many other minor positive benefits.
Why Does it Work?
Scientists are still working on exact reasons why, but right now, the conclusions are mainly around two things. The first is flavonoids. These are an antioxidant source assists in decreasing plaque formation and preventing blood clots. The second is a material found in the skin of the grapes. This is something that is found in the skin of red grapes’ positive effects in tests where was isolated as the product to combat different diseases and maladies.