Is Heart Blockage a Heart Disease?

Heart blockage is not a disease but a symptom of coronary artery disease, the arteries that wrap the heart. It could manifest as a partial heart blockage or a total blockage. A partial heart blockage, known as angina, is the name we give the pain that occurs when the muscle of the heart is temporarily deprived of oxygen due to this type of blockage. Its symptoms are similar to a heart attack, but the heart does not suffer the same damage. A total heart blockage can be fatal.

A Heart Blockage Is Caused by Atherosclerosis

Coronary artery disease, particularly atherosclerosis, is almost always the cause of a heart blockage.

The pain caused by a heart blockage can be triggered as the heart needs to make a greater effort than usual, but the body can not increase the supply of blood the heart is asking for because one of the arteries is damaged.

A damaged artery is almost always narrower because of plaque, and the blood does not flow through this artery as it does in one that is not damaged.

When the coronary arteries are damaged and can not respond to a need to increase the blood flow, the heart nerves transfer urgent messages of pain to the brain. This pain, which usually does not last more than 5 minutes, can be felt in several areas around the heart.

Pain is usually felt to the left side of the chest, but it can spread to your throat, back, jaw, and arms, particularly your left arm.

At times the person can experience sweating, nausea, dizziness, and difficulty breathing.

What Can Precipitate a Heart Blockage?

A heart blockage can be precipitated by several factors, such as:

  1. Emotional upset
  2. Physical effort
  3. Eating too much

If you have suffered a partial heart blockage or you are at risk of suffering one, your main goal is to lower the effects of atherosclerosis, the main culprit in heart blockage. Research has shown that atherosclerosis can be reversed by implementing a healthy lifestyle. By taking some basic steps, you can go a long way in preventing and in many cases, reversing atherosclerosis.

A Guide to Prevent Atherosclerosis

Smoking

Smoking promotes atherosclerosis. Smoke from tobacco is more damaging to the heart than to the lungs.

Exercise

A lack of moderate exercise is the major cause of angina, atherosclerosis, and fatal heart blockage. You don’t have to go to a gym if you don’t want; in fact, walking is the best exercise you can practice, and you can do it without the help of a gym. Ask your doctor what the right level of walking for you if you already have heart problems is.

Heart-healthy diet

The Mediterranean diet has been proved to prevent and reverse heart disease. Get familiar with its guidelines and try to follow them.

Fruits and vegetables

Eating fruits and vegetables is the best way to obtain the balance of minerals you need for a strong heart such as sodium, potassium, calcium, and magnesium.

Saturated fat

Limit saturated fat intake since it raises LDL cholesterol. Replace saturated fat with olive oil.

Trans fats

Trans fats not only increase your level of LDL cholesterol, but they damage the arteries because of the free radicals they form. Avoid them completely because the only safe amount to ingest is 0.

Fish

Fish contributes omega 3 fats, a must fat for the proper working of the heart, and that our body can not produce or can not produce in adequate amounts. Eating fish also balances Omega 3 and Omega 6 fatty acids in your body, an equilibrium we need to avoid inflammation.

Stress

Stress control and “spirituality” are important factors in a program to prevent or reverse heart blockage. Taking care of other risk factors for heart disease but being lax about controlling your level of stress makes you vulnerable to heart problems.

Don’t Forget that a Heart Blockage is a Symptom

Keep in mind that a heart blockage is not a disease. If you have not had an angina episode yet, take the necessary steps to prevent it. If you already suffer from angina, do not wait longer to change your lifestyle because you can not take this health condition lightly.

Scientific researches show that the Mediterranean diet has a strong linkage with a healthy heart. Try the Mediterranean principles into your life and those of your loved ones. It would also help you to prevent a heart blockage.

Red Wine Benefits for Hypertension

What are the red wine health benefits? That is a good question. Unless you have been living in a cave for the last 50 years, it is likely that you have heard of the numerous bad effects that are received from regularly drinking alcohol. Even in small amounts, alcohol kills brain cells and can cause worsening of many health problems. If alcohol is consumed in quantity, it can cause major issues of its own and exacerbate just about every other bad medical condition.

So How Does It Work?

Numerous reports talk about these benefits for health, particularly to cardiovascular health. How does this jibe with the dangers of alcohol? Is red wine really a curative that can slow the aging process, help with cardiovascular health (specifically benefiting High Blood Pressure), and help the body resist and decrease the effects of cancer and even help thwart the aging process. In other words, do the benefits far outweigh the negatives?

What Can It Do for You?

There are many of these benefits. But when it comes to cardiovascular health, one of the ways it helps is by dilating the blood vessels. This dilation of the blood vessels decreases the chance of blood vessel damage and clotting. It is also shown to have a slight effect on increasing HDL cholesterol and lowering LDL cholesterol. Since HDL cholesterol is the “Good” one, and LDL-cholesterol is the “Bad” one. This is a very positive trait for the wine, even if the effects are only minimal.

Anecdotal Proof

Although far from being an exact study, there is a lot of anecdotal proof about the benefits of red wine on heart health. The main point of this is the low incidence of high blood pressure and any coronary related problems amongst people in the Mediterranean region. This is sometimes called the French paradox. This is a term that is used for the low instance of heart disease in France (where they are heavy wine drinkers) even though many live on a diet that is heavy in saturated fats in that region.

The Scientific Studies of the Benefits

In the past few years, there have been many scientific studies about the benefits of red wine. Nearly all of them found some degree, even if it was only minor, a benefit for moderate consumption. In the studies, this Wine has shown to have positive effects on cardiovascular health, anti-aging, cancer, and many other minor positive benefits.

Why Does it Work?

Scientists are still working on exact reasons why, but right now, the conclusions are mainly around two things. The first is flavonoids. These are an antioxidant source assists in decreasing plaque formation and preventing blood clots. The second is a material found in the skin of the grapes. This is something that is found in the skin of red grapes’ positive effects in tests where was isolated as the product to combat different diseases and maladies.

The Role of Omega 3 Fatty Acids in Heart Disease Treatments

Today, heart disease is a primary cause of death for men and women in the U.S. Heart disease treatments can range from low-tech to high-tech. The American heart association suggests a balanced diet to keep our heart health.
According to Mayo Clinic health sources, omega 3 fatty acids should be an integral part of a heart-healthy diet in addition to plenty of vegetables, fruits, and minute quantities of fat and cholesterol.

Benefits Offered by Omega 3 for the Patients

Omega 3, by itself, has overall health benefits by promoting polyunsaturated fat. This fat has found a prime place in heart disease treatments as it offers super benefits in reducing the risk of heart rhythm problems in specific slabs of people. So it can stand as an all-time watchman against sudden cardiac death.
Omega 3 has proved its ability to reduce triglycerides, reduce blood clotting, and lower blood pressure to some extent.

Coldwater fish and Heart Issues

Coldwater fishes such as tuna, mackerel, herring, and salmon are good sources of omega 3 fatty acids and are friendly diet inclusions for heart health. Studies show that eating two 3-ounce servings of these cold-water fish in a week can help in heart disease treatment and prevention.
A word of caution to remember though-taking more than 3 grams of fish oil a day may cause slight side effects too.
For those who don’t eat fish, fish oil supplements will work well. In fact, capsules are even better than raw fish as they are molecularly distilled from toxin, and therefore don’t have any side effects.

Omega 3 and Its Impact on Cardiovascular Disease

The beneficial psychological effects of dietary omega 3 and particularly DHA and EPA, appear to reduce the risk of death from cardiovascular disease.
Heart disease treatments see positive prospects with the introduction of a proper dose of omega 3 fatty acids in the patient’s diet.
As these fatty acids have a blood pressure-lowering effect, improvement in blood lipids decreases serum TG and VLDL-C levels, although there can be individual variability in response to the addition of fish oils to the diet.
Another hopeful point to note about omega 3 fatty acids is that it is likely to protect against a fatal heart attack. Impact of omega 3 fatty acids in stabilizing heart muscles, cell membranes, and maybe in reducing blood clot formation during an ischemic event is of crucial importance and hence proves beneficial in heart disease treatments.

Take Time to Think About Omega 3

To sum it up, if you already have a heart problem or are undergoing treatment, it could be important to include omega 3 in your diet.
If you don’t have heart disease, including omega 3 in your diet could still be critical.
Clinical trials have clearly shown that an increase in fish consumption or fish oil supplementation can reduce the risk of heart issues by nearly 20-50% more. FDA has also approved fish oil for the prevention of heart disease.
So, don’t you think it’s time to give a thought to Omega 3?
Which omega 3 product should you pick?
Not all omega 3 supplements are created identical.
You might have realized by now about the magnificent omega 3 fish oil capsules benefits for your heart health. But hold this in mind – Be a smart user.
We have a tendency to make a list before buying omega 3 for heart health. Here is a list created for anybody who is searching for the proper capsule.
  1. The company guarantees you information about the kind of fish getting used as well as where does it come from.
  2. The product is free from contamination.
  3. The product consists of a high percentage of DHA and EPA.
  4. The fish oils are molecularly filtered.
  5. A certification of bioavailability.
  6. Never use vegetarian omega 3

So, there you have it. The above six parameters are the things that you should consider before choosing any Omega 3 products.

Integrative Medicine: What is it? Why Should We Learn About it?

Today with all the health issues we have, some of which are: obesity, cardiovascular disease, diabetes, Alzheimers, cancer, pain, and inflammation, and the list seems to go on and on. Additionally, our current health care system isn’t helping us get well or improving our condition. We need to look at something else that fits our needs and accomplishes real, meaningful healthcare.
As someone interested in this subject, just like I’m sure you are – I was very impressed when I saw a video recently. The video is an interview where Dr. Rob Sinnot, a noted scientist and researcher, interviewed Dr. Mimi Guarneri, who is a trained cardiologist, and the head of a new Integrative Medical Facility.
They spoke about health care today and showed that it is not really health care, but sick or disease care.
Dr. Guarneri spoke about integrating all the medical modalities- western medicine, eastern medicine, Chinese medicine, using food and exercise as medicine, and achieving a better balance with these combined.
Yes, she said people should have a stent put in if needed, or a by-pass if that was what the situation called for, but she indicated that it is time for preventative measures.
What I hope you do today is read this material and decide where you stand.
Do you feel that something is lacking in our health care?
In the United States, we spend more money than any country on the face of the earth. Is our health in the first place? Do you know where we are listed in health?
Are we well? Or are we just managing our sickness with drugs and prescriptions?
There are many things to consider, and this material is meant to help us be Aware and think. Then decide what you want to do.
Be informed and then choose.
We do hope you find this informative.

What is Integrative Medicine?

Dr. Guarnieri, a noted cardiologist and now a proponent of Integrative Medicine, says that Integrative Medicine is the blending of the best of both worlds of western allopathic medicine as well as with Global traditions from around the world. It embraces the concept that food is medicine, using modalities of acupuncture, which is Chinese medicine, might teach people to meditate, or do Yoga. They might use nutriceuticals. Dr. Guarneri was trained with pharmaceuticals, surgery, and treatments. These are all used to diagnose and treat disease, of course, after people were already is.
She stated that what integrative Medicine brings to the table is completing the circle of care. With an emphasis on prevention, concepts that food is medicine, that neutraceuticals are medicine, that exercise is medicine, including dealing with mind/body issues, like stress, anger hostility. The effect of Integrative is a much more comprehensive, holistic approach. It is treating the whole person, mind, body, emotions, and spirit.

Dr. Mimi Guarneri’s Training

Dr. Guarneri was trained as a Cardiologist-She put about 700 plus stents in a year. At the time, this was all she did. Since she was taught to diagnose and treat cardiovascular patients after they were already quite ill, she began to look at her patients and wondered what can we do to prevent this condition from happening. We need Prevention.
What a concept in cardiovascular disease or any other disease for that matter!
She didn’t like the term alternative medicine, which infers that you either use natural therapies or you use Western Medicine, where never the twain shall meet-because sometimes they must meet. She said, sometimes you need a stent, sometimes you need a by-pass, these are life-saving when they are needed. But, what we really needed was the preventative means to head these off before they occurred -if possible.
Integrative Medicine is a means of bridging both worlds together to really offer true health care, not only sick care like we offer today. Integrative Medicine is the perfect term for what we are trying to accomplish. It means having the best in allopathic medicine and the best of global traditions from around the world, and the focus can be on prevention.

Now Let’s Forecast our Future Health-Care System

Dr. Guarneri expects this interrogative Medicine to be the entire whelm of medicine one day and expects it just to be called medicine.
February 2009 The Institute of Medicine hosted an Interrogative Medicine Summit, involving all these different aspects of health, which was pretty remarkable and open-minded on their part, which was to be commended. They considered Interrogative Medicine as a solution to the country’s current health care crisis.
Yes, we realize that we have a crisis of obesity, cardiovascular disease, diabetes, Alzheimer’s, pain, and inflammation, actually the list is endless.
The question is: Do we keep doing health care the same old way, wait for people to breakdown, or do we change the way we practice.

Health is Maintained by-Great- Nutrition

As we’ve already discussed — we have a crisis of obesity, cardiovascular disease, diabetes, Alzheimer’s, pain, and inflammation, actually, the list is endless.
The question is: Do we keep doing health care the same old way, wait for people to breakdown, or do we change the way we practice healthcare?
Do we become proactive?
Do we empower people to take responsibility for their health?
When you have the proper research, when it is evidenced-based or specific studies for certain products, then you and I know specifically what will work to maintain our health.
I don’t know about you but, I read lots of data that makes sense, but what makes the best sense to me is to try it and see if it works for me. I use what works. I do use science-backed whole food nutrition.

How is Dr. Guarneri promoting Integrative Health?

Here, Dr. Guarneri tells us we must use what works.
Sometimes it is necessary to use surgery, but prevention is so important.
I use many naturals wellness principles.
I also use great nutritional supplements. My favorite science-backed nutrition.
Now, when someone like myself uses integrative medicine, you probably wouldn’t be very impressed, so let’s look at someone else.
I’m talking about Dr. Ben Carson. Now Dr. Carson is a very famous doctor, and it’s for an excellent reason.
He is the first brain surgeon to ever separate congoined twins, at least successfully.
Not only that, but he has continued to save many, many other lives.
  • He is so well known that 20/20 focused on him as one of the top 20 doctors in a Special on important doctors.
  • Has been Maryland’s Person of the Year.
  • Has various charities to help young people reach their capacity & dreams
  • He is someone who can impress you. Not only that, but we have access to anything and everything in the way of healing. They are at his fingertips.
So, when Dr. Carson developed cancer, he not only used the best in standard treatment, but he integrated it with the best in nutrition also.
His result? His health was restored.
His nutrition of choice happens to be mine also, as it is backed by evidenced-based science.

Avocados – Great Foods to Lower Blood Pressure Naturally

Avocados are a fantastic food.

They are great tasting in addition to being a superb method to lower your high blood pressure and cholesterol. Finding natural ways to lower your high blood pressure is essential.

Prescription blood pressure medication is expensive and rife with unwanted side effects. The side effects can actually be so awful they seem worse than the problem. Fortunately, there are many natural cures out there that will help you relieve hypertension naturally.

A good one and one of the most common are avocados.

How Do Avocados Lower High Blood Pressure?

Avocados contain monounsaturated fat that is called oleic acid. It has been well documented that oleic acid assists in lowering cholesterol.

In a study where participants had a daily diet that included Avocados, the participants showed a lowering of LDL (bad cholesterol) by 10% and an 11% rise in HDL (good cholesterol), and that was for only one week!

They are also absolutely chock full of potassium. Potassium is known to be one of the critical ingredients in lowering blood pressure and keeping a healthy circulatory system. If that were not enough, avocados have a large number of Folates, a nutrient that increases heart health and assists in decreasing blood pressure naturally.

Avocados are great for salads and can be used for many dishes for natural Hypertension relief.

Avocado and Salad

They have been shown to increase the absorption of Carotenoids from salads. So if you throw in some avocados and you can actually make the greens in your salads better! So, to have a truly heart-healthy diet, mix in a lot of avocados into your food.

Just one word of advice, avocados are very healthy to be sure, but they do also have a lot of calories. If you have a heart condition, it is good to have some regardless, but since they do have a lot of calories, you may want to slightly decrease your intake if you are on a “diet.”

Any southwestern dish tastes great with avocados: Chicken Fajitas, chicken tacos, bean burritos, et. al.

They make a great appetizer: Mix it in with any salad for a healthy kick. (remember avocados have Carotenoids, that increase proper nutrient absorption from your salad.)

A Few Ideas for Healthy Avocado Foods

Any southwestern dish tastes great with avocados: Chicken Fajitas, chicken tacos, bean burritos, et. al.

They make a great appetizer: Mix it in with any salad for a healthy kick. (remember avocados have Carotenoids, that increase good nutrient absorption from your salad.)

Here are a few of our favorites:

  • Grilled Marinated Swordfish with Avocado
  • California Roll
  • Guacamole Chicken Salad
  • Chicken Monetary
  • Cheese Scallion and Avocado Enchilada

You can even mix Avocados in your eggs in the morning. Thinking of all these dishes is making us hungry. So enough with that, you get the idea.