Is Heart Blockage a Heart Disease?

Heart blockage is not a disease but a symptom of coronary artery disease, the arteries that wrap the heart. It could manifest as a partial heart blockage or a total blockage. A partial heart blockage, known as angina, is the name we give the pain that occurs when the muscle of the heart is temporarily deprived of oxygen due to this type of blockage. Its symptoms are similar to a heart attack, but the heart does not suffer the same damage. A total heart blockage can be fatal.

A Heart Blockage Is Caused by Atherosclerosis

Coronary artery disease, particularly atherosclerosis, is almost always the cause of a heart blockage.

The pain caused by a heart blockage can be triggered as the heart needs to make a greater effort than usual, but the body can not increase the supply of blood the heart is asking for because one of the arteries is damaged.

A damaged artery is almost always narrower because of plaque, and the blood does not flow through this artery as it does in one that is not damaged.

When the coronary arteries are damaged and can not respond to a need to increase the blood flow, the heart nerves transfer urgent messages of pain to the brain. This pain, which usually does not last more than 5 minutes, can be felt in several areas around the heart.

Pain is usually felt to the left side of the chest, but it can spread to your throat, back, jaw, and arms, particularly your left arm.

At times the person can experience sweating, nausea, dizziness, and difficulty breathing.

What Can Precipitate a Heart Blockage?

A heart blockage can be precipitated by several factors, such as:

  1. Emotional upset
  2. Physical effort
  3. Eating too much

If you have suffered a partial heart blockage or you are at risk of suffering one, your main goal is to lower the effects of atherosclerosis, the main culprit in heart blockage. Research has shown that atherosclerosis can be reversed by implementing a healthy lifestyle. By taking some basic steps, you can go a long way in preventing and in many cases, reversing atherosclerosis.

A Guide to Prevent Atherosclerosis

Smoking

Smoking promotes atherosclerosis. Smoke from tobacco is more damaging to the heart than to the lungs.

Exercise

A lack of moderate exercise is the major cause of angina, atherosclerosis, and fatal heart blockage. You don’t have to go to a gym if you don’t want; in fact, walking is the best exercise you can practice, and you can do it without the help of a gym. Ask your doctor what the right level of walking for you if you already have heart problems is.

Heart-healthy diet

The Mediterranean diet has been proved to prevent and reverse heart disease. Get familiar with its guidelines and try to follow them.

Fruits and vegetables

Eating fruits and vegetables is the best way to obtain the balance of minerals you need for a strong heart such as sodium, potassium, calcium, and magnesium.

Saturated fat

Limit saturated fat intake since it raises LDL cholesterol. Replace saturated fat with olive oil.

Trans fats

Trans fats not only increase your level of LDL cholesterol, but they damage the arteries because of the free radicals they form. Avoid them completely because the only safe amount to ingest is 0.

Fish

Fish contributes omega 3 fats, a must fat for the proper working of the heart, and that our body can not produce or can not produce in adequate amounts. Eating fish also balances Omega 3 and Omega 6 fatty acids in your body, an equilibrium we need to avoid inflammation.

Stress

Stress control and “spirituality” are important factors in a program to prevent or reverse heart blockage. Taking care of other risk factors for heart disease but being lax about controlling your level of stress makes you vulnerable to heart problems.

Don’t Forget that a Heart Blockage is a Symptom

Keep in mind that a heart blockage is not a disease. If you have not had an angina episode yet, take the necessary steps to prevent it. If you already suffer from angina, do not wait longer to change your lifestyle because you can not take this health condition lightly.

Scientific researches show that the Mediterranean diet has a strong linkage with a healthy heart. Try the Mediterranean principles into your life and those of your loved ones. It would also help you to prevent a heart blockage.

Red Wine Benefits for Hypertension

What are the red wine health benefits? That is a good question. Unless you have been living in a cave for the last 50 years, it is likely that you have heard of the numerous bad effects that are received from regularly drinking alcohol. Even in small amounts, alcohol kills brain cells and can cause worsening of many health problems. If alcohol is consumed in quantity, it can cause major issues of its own and exacerbate just about every other bad medical condition.

So How Does It Work?

Numerous reports talk about these benefits for health, particularly to cardiovascular health. How does this jibe with the dangers of alcohol? Is red wine really a curative that can slow the aging process, help with cardiovascular health (specifically benefiting High Blood Pressure), and help the body resist and decrease the effects of cancer and even help thwart the aging process. In other words, do the benefits far outweigh the negatives?

What Can It Do for You?

There are many of these benefits. But when it comes to cardiovascular health, one of the ways it helps is by dilating the blood vessels. This dilation of the blood vessels decreases the chance of blood vessel damage and clotting. It is also shown to have a slight effect on increasing HDL cholesterol and lowering LDL cholesterol. Since HDL cholesterol is the “Good” one, and LDL-cholesterol is the “Bad” one. This is a very positive trait for the wine, even if the effects are only minimal.

Anecdotal Proof

Although far from being an exact study, there is a lot of anecdotal proof about the benefits of red wine on heart health. The main point of this is the low incidence of high blood pressure and any coronary related problems amongst people in the Mediterranean region. This is sometimes called the French paradox. This is a term that is used for the low instance of heart disease in France (where they are heavy wine drinkers) even though many live on a diet that is heavy in saturated fats in that region.

The Scientific Studies of the Benefits

In the past few years, there have been many scientific studies about the benefits of red wine. Nearly all of them found some degree, even if it was only minor, a benefit for moderate consumption. In the studies, this Wine has shown to have positive effects on cardiovascular health, anti-aging, cancer, and many other minor positive benefits.

Why Does it Work?

Scientists are still working on exact reasons why, but right now, the conclusions are mainly around two things. The first is flavonoids. These are an antioxidant source assists in decreasing plaque formation and preventing blood clots. The second is a material found in the skin of the grapes. This is something that is found in the skin of red grapes’ positive effects in tests where was isolated as the product to combat different diseases and maladies.