Today, heart disease is a primary cause of death for men and women in the U.S. Heart disease treatments can range from low-tech to high-tech. The American heart association suggests a balanced diet to keep our heart health.
According to Mayo Clinic health sources, omega 3 fatty acids should be an integral part of a heart-healthy diet in addition to plenty of vegetables, fruits, and minute quantities of fat and cholesterol.
Benefits Offered by Omega 3 for the Patients
Omega 3, by itself, has overall health benefits by promoting polyunsaturated fat. This fat has found a prime place in heart disease treatments as it offers super benefits in reducing the risk of heart rhythm problems in specific slabs of people. So it can stand as an all-time watchman against sudden cardiac death.
Omega 3 has proved its ability to reduce triglycerides, reduce blood clotting, and lower blood pressure to some extent.
Coldwater fish and Heart Issues
Coldwater fishes such as tuna, mackerel, herring, and salmon are good sources of omega 3 fatty acids and are friendly diet inclusions for heart health. Studies show that eating two 3-ounce servings of these cold-water fish in a week can help in heart disease treatment and prevention.
A word of caution to remember though-taking more than 3 grams of fish oil a day may cause slight side effects too.
For those who don’t eat fish, fish oil supplements will work well. In fact, capsules are even better than raw fish as they are molecularly distilled from toxin, and therefore don’t have any side effects.
Omega 3 and Its Impact on Cardiovascular Disease
The beneficial psychological effects of dietary omega 3 and particularly DHA and EPA, appear to reduce the risk of death from cardiovascular disease.
Heart disease treatments see positive prospects with the introduction of a proper dose of omega 3 fatty acids in the patient’s diet.
As these fatty acids have a blood pressure-lowering effect, improvement in blood lipids decreases serum TG and VLDL-C levels, although there can be individual variability in response to the addition of fish oils to the diet.
Another hopeful point to note about omega 3 fatty acids is that it is likely to protect against a fatal heart attack. Impact of omega 3 fatty acids in stabilizing heart muscles, cell membranes, and maybe in reducing blood clot formation during an ischemic event is of crucial importance and hence proves beneficial in heart disease treatments.
Take Time to Think About Omega 3
To sum it up, if you already have a heart problem or are undergoing treatment, it could be important to include omega 3 in your diet.
If you don’t have heart disease, including omega 3 in your diet could still be critical.
Clinical trials have clearly shown that an increase in fish consumption or fish oil supplementation can reduce the risk of heart issues by nearly 20-50% more. FDA has also approved fish oil for the prevention of heart disease.
So, don’t you think it’s time to give a thought to Omega 3?
Which omega 3 product should you pick?
Not all omega 3 supplements are created identical.
You might have realized by now about the magnificent omega 3 fish oil capsules benefits for your heart health. But hold this in mind – Be a smart user.
We have a tendency to make a list before buying omega 3 for heart health. Here is a list created for anybody who is searching for the proper capsule.
- The company guarantees you information about the kind of fish getting used as well as where does it come from.
- The product is free from contamination.
- The product consists of a high percentage of DHA and EPA.
- The fish oils are molecularly filtered.
- A certification of bioavailability.
- Never use vegetarian omega 3
So, there you have it. The above six parameters are the things that you should consider before choosing any Omega 3 products.